6 Day Healing yourself retreat at Alba Wellness

Experience highlights:

6 days healing yourself package at Alba Wellness Valley by Fusion is carefully crafted:
For people who are looking for a relaxing and healing retreat.
For people looking for a tranquil atmosphere, taking time to indulge in blissful spa treatment and soaking in hot springs
For people who want to travel differently, avoiding crowds but still enjoy local food and beneficial experiences

Healing yourself retreat at Alba Wellness Valley by Fusion is crafted with a desire to bring a meaningful journey back to your true self. This joyful experience will bring harmony and balance to three key components: body – mind – soulful well-being, especially focusing on mental health.

Body
Cleansing your physical body through juicing and other healthy drinks (kombucha – fermented probiotic tea) along with vegetarian or healthy meals
Indulge and pamper yourself through our exceptional spa treatments and authentic Japanese onsen.
Boost your immune system by soaking in mineral rich outdoor hot springs
Sweating and challenging yourself with our exciting zipline and adventurous highwire circuits or hiking in the forest
Organic cooking class at the farm with fresh picked vegetable and herbs

Mind
Observe your breathing and stay mindful with our wide range of meditation classes: water meditation, forest meditation barefoot, chakra healing meditation with candle, rainbow shower meditation, qigong and yoga.
Learn something: A new way to cleansing, farming or craft work to explore a new-you that you might Get quality sleep, thanks to all these activities as well as tranquil and beautiful surrounding nature not forgetting all the fresh air

Soulful wellbeing
Even if you prefer to remain secluded and not followed any specific spiritual activity, you still will release your stress or burn-out and discover relief within your soul.
Spend time in nature: forest hiking, forest bathing and meditation to connect your inner emotion and feelings
Give gratitude to nature earth, your friends and all the people surrounding you to make this a meaningful experience.
Be compassionate to yourself and others, by observing your breathing patterns, looking deep inside yourself, appreciating how lucky you are and discover caring for yourself before helping someone else, is a great way to discover true happiness